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Category Archives: Healthy living

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Talking With Your Kids About COVID-19

Each generation has had challenging events; the 9/11 attacks in NY; hurricanes Katrina and Rita; world wars, global conflicts, and school shootings. Quite often, these events have seemed far away if they didn’t affect our specific community directly, but the COVID-19 pandemic has changed the world...

5 Ways Valuing Time Over Money Builds Happiness

We may all be chasing the dollar every single day, but, when it comes to happiness, a growing body of research tells us that people who value time over money are happier. In one study of thousands of Americans, most said money would bring them more joy, yet, researchers found that choosing time over...

Get Healthy on a Budget in The New Year

It's the New Year and that means it's time to set new goals. Did you set a fitness goal for yourself this year?

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