Category Archives: Healthy living

We are fully integrated, multi-dimensional beings and everything related to us, affects us.  It’s virtually impossible to separate our thoughts and actions from our bodies. If you lay down to sleep, your whole body follows; your ears and feet don’t rest while your knees and elbows stay ...

Americans are increasingly stressed, and a primary cause of that stress is likely no surprise to many of us. A 2018 survey by Northwestern Mutual found that financial stress was the primary source of stress for 44% of those surveyed. And with all of the turmoil of 2020 and the COVID-19 pandemic, it...

In most of our financial education classes we stress the importance of making good decisions about money as early as possible, and for very good reason. The sooner you save for retirement, the more you’ll have later in life; the quicker you identify potential problem spending or debt issues the qu...