It's the New Year and that means it's time to set new goals. Did you set a fitness goal for yourself this year?

Everyone knows that it’s expensive to raise a child, but the cost of raising a special needs child can be far greater. At any one time, nearly 9 million American families are actively caring for children with special needs.  Consider this: According to the U.S. Department of Agriculture, the cos...

Striving to eat the right foods and maintain a healthier lifestyle are goals that many people set for themselves. Low Cost Healthy Foods are in high demand for those who want to feel and look their best, but shopping for “the right” foods can seem daunting. With the heavily advertised &#...