Welcome to the post-holiday season.  For some of us, the holidays were a joyous time with our families and friends; we received gifts, made beautiful memories and perhaps ate a bit too much. Others of us heard Visa, Mastercard, and Amex calling our names and our available line of credit proved ...

We are whole integrated beings and everything that we do involves our whole selves. Just the simple act of breathing includes our nose, nostrils, lungs, diaphragm and some chest muscles.  Our emotional life is tied to our thoughts, memories, good and bad experiences, preferences and desires.&nb...

I came across a meme on Pinterest that literally stopped me in my tracks. It said, “If you don’t make time for your wellness, you will be forced to make time for your illness.” #readthatagain Why Financial Wellness Matters The truth of it was simple and clear and could apply to so many areas o...