We might be saying so long to an old year soon, but many Americans won’t be starting the new year with a clean slate. They face months -- and years -- of credit card bills for purchases made this year and earlier. According to a recent article,  the average credit card debt for households with a ...

We are whole integrated beings and everything that we do involves our whole selves. Just the simple act of breathing includes our nose, nostrils, lungs, diaphragm and some chest muscles.  Our emotional life is tied to our thoughts, memories, good and bad experiences, preferences and desires.&nb...

I came across a meme on Pinterest that literally stopped me in my tracks. It said, “If you don’t make time for your wellness, you will be forced to make time for your illness.” #readthatagain Why Financial Wellness Matters The truth of it was simple and clear and could apply to so many areas o...